I joined weight lifting club when I was high school student. Do you know weight lifting? The sport is minor sport. But it is very exiting sports. You may think that the sports need only power. It is wrong. The sports need technique than power!!! So I usually did technical practice. Of course,power is also important. I did weight training once a week.
It is competed by total of two items. It is snatch and clean&jerk. I practiced them while decomposing into a fine process.I used to do the practice for three hours. I felt pleasure when I lifted the weight which I could not lifted before!!! Friends celebrates each other then. Why don't you experienced weight lifting once? You may notice the charm!!
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| clean&jerk |
Now, I join training club in the college. I made the club recently. But,training club isn't still formal club in my college. The member is about 8. It is very small for me. So I want other students join the club. The activity is simple. We do bench press or sit-ups or some kinds weight training. They may be hard, but We do to get an tightened body. I continue to the activity with friends.
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